Guided Meditation

A Self Compassion Meditation Self Compassion

30 Minutes of Gentle Mindful Movement MBSR

30 Minute Sitting Meditation, focusing on the Breath, the Body, Sounds, & Thoughts. MBSR

10 Minute Guided Walking Meditation. MBSR

3 Minute Practice, that can be done during the day. Breathing Meditation

10 Minute practice to help you fall asleep at night. Unwind at night Practice

15 Minute version of the Body Scan Meditation. Body Scan

Short 8 Minute Sitting Meditation. Sitting Meditation

15 Minute Sitting Meditation focusing on the Breath and the Body. Sitting Meditation